Three rounds for time:
30 Push Jerks 60/40kg *
30 Toes to Bar
*Scaling: Work capacity test of 12-15reps on the first set of Push Jerk.
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WOD: Friday
30-20-10-5 reps for load of:Bench Press*Aim to increment load across each set. Optional:Tabata Intervals x 8: Any machine. Photo: Cal will be rocking his 750 CLUB shirt. Congratulations Cal. Such a great achievement.