A. Ten sets x 3 Push Press *
*Maintain a close spread in load across sets.
B. Ascend for 10 minutes:
Double-unders: 10-20-30-40-50-60-70 etc. reps.
*Sets must be unbroken to count.
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WOD: Monday
For time: Two rounds of: 10 Snatch 60/40kg 12 Burpees (over the bar) then, two rounds of: 10 Snatch 40/30kg 12 Burpees (over the bar) *This is a version of regional event 4. For scaling, use a weight that allows for repeatable singles for the first two rounds and then, for the last two rounds, a weight that allows for batches of touch and go reps.