For time:
Buy In:
10-8-6-4-2
Overhead Squats (Unbroken) 50/35kg *
then,
Five rounds of:
15 Deadlifts 50/35kg
15 Toes to Bar
then,
Buy out:
2-4-6-8-10
Overhead Squats (Unbroken) 50/35kg *
*Overhead squat sets are unbroken. Must put the bar on the ground between sets.
Photo: Fran. Our ladies are on ? Celebrating each other's success and unwavering support for one another brings the best out in everyone.
