A. 1 RM Back Squat
B. For time:
1km Row or 2km Bike.
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WOD: Monday
A. Work to an 8RM Shoulder Press *Be sure to complete at least 4 sets at 90% or more. *Working from the ground. B. Partner WOD: AMRAP in 10 min. of: 3 Shoulder to Overhead 60/40kg 10 Pull-ups *One Barbell (unless mixed genders) *Only one partner on the pull-up bar at a time.