A. Push Press + Push Jerk + Split Jerk
*This session will allow novice lifters time to learn and develop technique, and give advanced lifters time to practice.
B. Max repetition burpees in 5 minutes.
Photo: Leigh – 60 years young!!
How many 60 year olds do you know that challenge themselves physically and mentally? Thank you for always bringing a laugh and showing us all that age is just a number.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Reduced timetable starts today: 8am-9:30am.WOD kicking off at 8am: Details below.Open Gym: You also have the option of doing you own thing throughout the allocated time.WOD: Team Scavenger hunt- bring your sense of adventure and Christmas Spirit. Points will be awarded based upon task completed. *Bonus points allocated for every team member who wears something Christmasy. *Please ensure you are aware of the reduced timetable over the festive season. http://www.coastalcrossfit.com.au/2019/12/07/28796/
