Advance as far as possible in 20minutes:
3 Wallball 9/6kg
3 Deadball over shoulder 30/20kg
Run 180m
*Increment wallball and deadball by 3 reps each round.
Photo: Jenny. So proud of this lady. Increasing her attendance, resulting in improved confidence and abilities. Her squats are her best improvement. Keep up your great work- you are getting better every day!!!
