A. 10 minutes to work to a heavy Hang Power Clean.
B. Three cycles of:
EMOM x 5 minutes
1-2-3-4-5
Hang Power Cleans (unbroken)
Rest 1 minute between cycles.
*Hold weight during each cycle. Increment weight during the rest break.
Warm-up load – moderate weight – heavy weight.
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“The Chief”Five x 3 minute AMRAP of:3 Power Cleans 60/40kg6 Push-ups9 Squats Rest 1 minute *Carry score forward. Compare score to last time here Photo: Farewell to our beautiful friends Rob and Kimberley as they head off on a new adventure – moving to Canada. Joining Coastal CrossFit in 2011 these guys have become a huge part of our lives, we will definitely feel the loss. We wish your family all the best on your next chapter. We look forward to visiting you in Canada. We love you all!!!
