For time:
“Jackie”
1000m row
50 thrusters 20/15kg
30 pull ups
Rest 5 min
2000m bike
50 hang power cleans 20/15kg
30 Handstand push-ups
Photo: Mike & Mark- some pics just tell a story, no caption needed 😀
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WOD: Wednesday
REMINDER: Join us for our GOAL Setting Presentation tonight at 5:30pm. Hosted by Marie & Mark F. Let’s get the most out of 2025!!! A. Three rounds, each for time:Row 350m/300m12 Burpees (over paralette) B. Three rounds, each for time:Run 360m12 Toes to bar *Rest between rounds (approx. 5 minute cycle)*Complete 3 rounds of A, then 3 rounds of B (or vice versa)*Record fastest and slowest times for Part A & B + Total work time. Compare to last time here Photo: Welcome to our 1st TEAM CAPTAIN for the IN-BOX OPEN 2025. If you haven’t joined us the IN-BOX OPEN before talk with our crew. You won’t want to miss it!!!Sign up here and join us for a fun 3 weeks.