A. 7-10 sets of:
Power Snatch + Hang Squat Snatch
*Maintain or increment in weight.
B. Back Squat (5-5-5) (Cycle 4, week 1)
*Calculate % below off 90% of 1RM + 15kg
65% x 5
75% x 5
85% x 5+
For those that failed on the 5-3-1- Reset your 1RM.
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Partner workoutFor time:Ascending Snatch ladder2-4-6-8-10 (Touch & Go)Run 2km (weir and back)Ascending Clean & Jerk 2-4-6-8-10 (Touch & Go) *1 barbell/weight for all movementsBoth partners to complete all repetitions in YGIG format. Eg. 2-2-4-4-6-6…(30 reps each)*Choose a load that allows for unbroken touch ang go repetitions.
