A. Ten sets of:
Muscle Snatch +
Hang Power Snatch +
Hang Squat Snatch
* Complete as a set and build in weight.
B. For time:
24-18-12 reps of:
Single dumbbell Overhead Squats *
Burpees
*Choose your own weight that allows for good movement.
Repetitions to be split evenly between sides but can be broken into smaller sets. Eg. 24 reps (12 reps each side: 6 left, 6 right, 6 left, 6 right).
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The Sunshine Coast Weightlifting Club is hosting a Weightlifting Competition at Crusher Park, Nambour on Saturday afternoon, August 22. Given the close proximity, I encourage anyone who has an interest in weightlifting to jump in and have a go. Weightlifting is a great sport full of very welcoming people and participating in a competition may be the catalyst you need to boost your training along. If you would like more info, just let me know. Chris.
