Partner/Team workout
In groups of 2-3:
Three rounds for max reps:
In 3 minutes:
1 minute max cal. bike
60 seconds plank
Rest 2 mins
Three rounds for max reps:
In 3 minutes:
1 minute max cal. row
30 seconds Flexed arm hang
Rest 2 mins
Three rounds for max reps:
In 3 minutes:
1 minute max rep. burpees
60 seconds Overhead Plate hold 20/15kg
*Total of 31 minutes total work including rest.
*Transitions between athletes are included in 3 minute round. I.e. 20seconds for transitions means 40sec for work. Stationary activity must be completed within the 3 minute timeframe for all athletes.
*Score: Total team/partner repetitions/calories.
Photo: Janine during Open 21. Thank you for always giving love and support to everyone around you- hope you get it back ten fold.
