For time:
Bike 3000m
Row 1000m
Run 2000m
Great weather- let’s enjoy it with a run along the canal.
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WOD: Tuesday
A. EMOM x 10 minutes‘X’ Handstand Walk or‘X’ Handstand Hold *Choose your own meters or seconds for hold. B. 7-10 sets for load:2 Push Press1 Push Jerk1 Split Jerk *Aim to increment across sets to a maximal load for the day.