“Elizabeth”
21-15-9 reps for time of:
Squat Clean 60/42.5kg
Ring Dips
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WOD: Tuesday
Five, 4 minute rounds of: Run 400m M.E. U.B. Kettlebell Swings *Rest 1 min between rounds. *swing the KB until you break or until the 4 minute mark in each round. Post reps and load to comments.