7 Rounds for time of:
5 Bar Muscle-ups
7 Deadball over shoulder 45/30kg
9 Burpee box jumper overs 24/20″
*Note: scaling options will be available so everyone will get a great workout.
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WOD: Friday
A. Work to a heavy DB/KB Turkish Get up. B. Three rounds for load and reps: min 1: 1 x Turkish Get up RH min 2: Pull ups (max reps) min 3: 1 x TGU LH min 4: Toes to Bar (max reps) *use the same weight for the TGU for both LH /RH. *score = TGU weight x total reps of pull up + T2B. Post loads and reps to comments.