EMOM x 20 minutes:
Min 1. 5 Overhead Squats
Min 2. ‘X’ Strict Pull-ups
*Choose your own weight/reps and maintain across.
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WOD: Saturday
7.00am Team Prowler workout. We need numbers to make this work, so get out your tracky dacks and come on in! 8.00am Rope Climb and Overhead Carry *Bring Long Socks.