21-18-15-12-9-6-3 reps for time of:
Cleans 60/40kg
Toes to Bar
Photo: Leesa making Dumbbells look fun!!!
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WOD: Tuesday
AMRAP in 17 minutes:Run 800m 50 Dumbbell Snatch 22.5/15kg40 Toes to bar 30 Hang Power Cleans 60/40kg20 Bar Muscle-ups 10 Handstand push-up Photo: Chris on the back squat ladder Fittest 3. Thanks to Andy for the photo.