Three Balls of Death
10-9-8-7-6-5-4-3-2-1 reps for time of:
Wall Ball 12/9kg (Deadball)
Ball Slam 30/20kg
Deadball Over the Shoulder 45/30kg
#Note: As always scaling options will be available. See you in the morning.
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*Please don’t forget to bring $15 to cover the food being served at the Christmas party. A. Halting Snatch Deadlift *Build to a heavy set of 3. B. Snatch Pull *Build to a heavy set of 3. C. Muscle Snatch *Build to a heavy single. *Advanced lifters will perform in reverse order (CBA).
