Coastal CrossFit will be closed on Monday 26th April due to the ANZAC Day public holiday.
We will be paying our respects in Brisbane with our military friends/family. Enjoy your day.
Lest we forget….
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WOD: Thursday
A. EMOM x 14: 1. Gymnastics Pull 2. 30 sec. Plank B. 30-20-10 reps for time of: Wall Ball 9/6kg Toes to Bar