WODs April 22, 2021 Please ensure you book in via Mindbody for all sessions.#Open Gym: Rope climbing clinic- bring long socks.Advance as far as possible in 12 minutes:10 Snatch 47.5/30kg10 Snatch 55/35kg10 Snatch 62.5/40kg10 Snatch 70/45kg… Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleNext Post You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday Five rounds for time of:5 Devils Press (2 x 22.5/15kg)10 Box Jump Overs 24/20″15 Toes to Bar