A. Five rounds for load: 1 Press 3 Push Press 5 Push Jerks Photo: Paula. This lady never ceases to amaze me with her love, encouragement and selflessness. You bring so much to everyone and always brighten my day!!
Comments are closed.
More Stories
WOD: Tuesday
Five cycles:In 3 minutes:15 Bench PressRow 250/220m Max Pull-ups*Rest as necessary between rounds Photo: An older but a goodie of three of our favourite ladies (Dream Team).