Tabata ( 8 rounds 20sec on/10sec rest):
Row (cal)
Sit-up
Bike (cal)
Double-unders
*One minute rest between movements
*Record total for each movement
Photo: It is awesome having our Coastal Kids back in the gym.
Monday & Wednesday 3:30pm-4:15pm.
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A. Clean & Jerk Technique5 minutes (Light load)Power Clean + Hang Squat Clean + Push Jerk + Split Jerk5 minutes (Moderate load)Clean + Push Jerk + Split Jerk10 minutes (Increment)Clean & Jerk (Any style) B. Partner workout:Four rounds for time:7 Clean & Jerk 14 Burpees *P1 starts on C&J other on burpees then swap. Photo: We are so excited to have our beautiful friends Rob, Kimberley , Lara & Hannah back from Canada (even if it is a short time).
