For time:
Run 180m
15 Wall Ball 10/6kg
10/7 Push-ups
Run 360m
30 Wall Ball 10/6kg
20/14 Push-ups
Run 560m
45 Wall Ball 10/6kg
30/21 Push-ups
Run 360m
30 Wall Ball 10/6kg
20/14 Push-ups
Run 180m
15 Wall Ball 10/6kg
10/7 Push-ups
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A. Bench press 5-5-5-5-5+ (WEEK 4of4)*Increment weight from set 1 to 4. Hold weight across set 4-5 aiming for maximum repetitions on set 5.Aim to improve on previous results*Guide: If you achieved more than 8 repetitions on your final set last time aim to increase weight in set 4-5. B. For time:200 single skip2 minute sandbag bearhug hold 200 single skip2 minute suitcase hold200 single skip2 minute overhead plate hold 20/15kg200 single skipC..Optional Run 3.2km or 2km Photo: Nata – the perfect LSKD model. I love these photos from her recent LSKD photo shoot.
