Reminder we are closed for the Australia Day Public Holiday.
We hope you have a great day celebrating everything awesome about our country with family and friends.
Home WOD- "COOPER" 10 Rounds for time: 10 Burpees 10 Air Squats 10 Push-ups 10 Sit-ups *Time Cap: 30 minutes.
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Here are a few of the sites that we commonly refer to in our quest for better nutrition. Remember that education is the key to success – please have a browse through these sites. Mom and Raw Milk – Talk to Me Johnnie. The Whole 30 Tell Me What to Eat – Talk to Me Johnnie. Robb Wolf CrossFit Football Nutrition Prescription (especially for those wanting to be bigger, faster, stronger)
