50 Box Step Overs 22.5/15kg (20″ box)
40 Wall Ball 9/6kg
30 Push Jerk 60/40kg
Run 2km (to Weir and back)
30 Push Jerk
40 Wall Ball
50 Box Step Overs
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WOD: Monday
21-15-9 reps for time of: KB Swing 24/16kg Box Jump 24/20″ (jump up/step down) 21-15-9 reps for time of: Wall Ball 10/6kg Toes to Bar 21-15-9 reps for time of: Ball Slam Weighted Lunge 20/15kg All three mini workouts have a 6 minute cut off. If you finish before 6 minutes, rest for the remainder and start the next mini workout. If you are still going at the 6 minute mark on any of the workouts, move straight on to the next workout. Rx’d is awarded for using prescribed weight/movement and completing each mini workout within the 6 minute cap. Post total work time to comments. Some of our Tough Mudders from the weekend.