Choose your own adventure:
ROMWOD: Long version, or
Bench Press 30-20-10-5 reps for load.
*Rest as necessary between sets.
Comments are closed.
More Stories
WOD: Tuesday
“Gwen” Clean & Jerk 15-12-9 reps *Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Compare to last time – here.