Reminder: Am sessions have changed to 7am & 8am sessions (This week only). This time can also be used as Open Gym.
A. Front Squats 5-5-5-5-5
B. Increment as far as possible in 12 minutes of:
10 Dumbbell Snatch 22.5/15kg
15 x Burpees over dumbbell
20 Dumbbell Snatch
15 x Burpees over dumbbell
30 Dumbbell Snatch
15 x Burpees over dumbbell
40 Dumbbell Snatch
15 x Burpees over dumbbell
50 Dumbbell Snatch
15 x Burpees over dumbbell
*Record time if all reps are completed.
Photo: Robbie always brings Christmas spirit wherever he goes.
