Come in for a final suprise WOD before Christmas at 8am.
Open gym from 8am-9:30am.
Photo: Brad passing our member contributions to Urban Angels. Thank you for sharing hope and love this Christmas.
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WOD: Saturday
*Please note there is no Yoga session today. In pairs, for time: 100 DB Snatch 22.5/15kg 100 Partner Facing Burpees 100 Medicine Ball Sit-ups 9/6kg 100m Overhead Walking Lunge 20/15kg