For time:
Row 1000m
Run 2000m
300 Double-unders
Comments are closed.
More Stories
WOD: Monday
A. Snatch – work up to a heavy single. B.For time: 10 Snatch 60/35kg 8 Snatch 65/40kg 6 Snatch 70/45kg 4 Snatch 75/50kg 2 Snatch 80/55kg *For added challenge, work to the timings of 2016 Regional event 1.