WODs December 16, 2020 Five rounds for load: 1 Shoulder Press +3 Push Press +5 Push Jerk *To be completed as a nine rep set. * Increment weight across rounds. Share on: Facebook Twitter Pinterest Google + chris Previous articlePrevious Post Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
Rest Day at Coastal CrossFit Queensland Have a great day. Good luck to our people doing Tough Mudder today.