EMOM until failure:
Min 1. 10 x 10m shuttle run
Min 2. 10 x Burpees *
* Increase burpees by 1 per round.
* Reduce starting burpee repetitions to allow for 20 minutes of work.
Photo: Nate competing at the Fittest 3. Nate is always looking for a challenge and is currently competing in the online All Stars competition- best of luck Nate.
Thanks to Andy for the photo.
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We had the most amazing trip but are so happy to home and can’t wait to see you all in the box. A huge thank you to our amazing coaches who made it possible for us to have this time away, and for you all for your understanding with timetable changes. I have missed you all!!! Chloe will be lifting tomorrow at 3:30pm and will be streamed at the CWF Website – or Youtube . Five rounds for time:15 Dumbbell Shoulder to overhead 2×22.5/15kg12 Chest to bar pull-ups9 Deadball over shoulder 45/35kg *Weight selection should allow for mostly unbroken efforts.
