A. Front Squats 7-7-7-7
* Bar to be cleaned from the the ground.
B. Increment as far as possible in 10 minutes:
Double-unders (10-20-30...)
*Increment in 10 repetitions at a time. Repetitions need to be unbroken to count.
Photo: Coach Mark. Always smiling as he smashes the workouts.
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Our main event will kick off tomorrow. We ask all athletes to be at the box by 7am for the athlete brief. Heats will be allocated and will continue to run until all athletes have completed the WOD. Join your team (in costume) and our community for lots of fun. CrossFit Open workout 22.1Complete as many rounds aspossible in 15 minutes of:3 wall walks12 dumbbell snatches15 box jump-overs Please ensure you have read all movement standards prior to coming in to make the day easier to run. Photo: This mornings 5:30am was a little disrupted (in a good way) with the Open announcement.
