Tabata (8 x 20 on/10 off):
Row
Burpees
Bike
Toes to bar
*Rest 1 minute between movements
Photo: Mick W.
Mastering the overhead squat can take time but the rewards are endless.
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WOD: Friday
For time:15-13-11-9-7 reps of:Unbroken Pull-ups/Chest to bar pull-upsRest 3 minutes7-9-11-13-15 reps of:Unbroken Cleans 60/40kg *Run 360m after each set*Run 180m after any break in a set Photo: Three of my favourite ladies. I love this photo.