Seven rounds for time of:
Run 360m
20 Wall ball 9/6kg *
*Wall ball must be unbroken for Rxd.
Photo: Cam. The face of focus.
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WOD: Wednesday
Reminder our Kids holiday session is today (3:15-4:15pm). For total reps:6 min. Row (calories)5 min. Air Squat4 min. Dumbbell Snatch 22.5/15kg (alt.)3 min. Toes to Bar2 min. Double-unders