Every 4 minutes for as long as possible:
10 Toes to bar
10 Burpees
50 Double-unders
10 Slam Ball 20/12kg
From the 5th cycle and beyond add 2-2-5-2 repetitions per round.
Score: Rounds/time.
Photo: Mel. Who doesn't love bench press day? So awesome to see our ladies getting strong!! Thanks to Mark B for the photo.
