A. Front Squat 3-3-3-3-3-3-3
B. Increment as far as possible in 9 minutes (3-6-9-12-15...):
Dumbbell Thrusters 15/10kg
Pull-ups
Photo: We have a couple of happy boys in the house. Lloyd and Andrew our biggest Tigers supporters couldn't be happier after the Tigers took the win on Saturday and they were there to see it.
