For time:
30 Hang Power Cleans 60/40kg
150 Double-unders
60 sec plank
30 Deadlift 100/70kg
60 sec plank
150 Double-unders
30 Hang Power Cleans 60/40kg
Photo: Nicole working on Cleans. Olympic lifting requires discipline, consistency and patience. This lady has these traits in spades. Keep doing what you are doing Nic.
Thanks to Grant Williams photography.
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CrossFit Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 43/30kg 8 bar facing burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Please note the following points to ensure the smooth running of this workout. – Watch the demo video and read the standards for your category. – Give yourself enough time to warm-up, compete and count for 1 other athlete before the scheduled finish of the session. – Fill up heats as places become available. You may not get the luxury of picking and choosing which heat you’re in.
