A. Five super sets:
Seated dumbbell shoulder press 8-10 reps
Pendlay row 8-10 reps
*Choose your weight that allows for 10 repetitions on the first round.
B. ROMWOD
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WOD: Saturday
Partner Kelly Five rounds for time of: Run 400m 30 Box Jumps 24/20″ 30 Wall Ball 10/6kg *1 person works at a time. *Share the work anyhow. Post time to comments.