Five rounds, each for time:
Row 400/350m
15 Burpees (over paralettes)
Compare to last time here
Photo: Danielle amidst her PB “Fran” (still smiling). Thanks to Grant Williams Photography.
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WOD: Friday
Partner WorkoutAMRAP in 20 minutes:75 calorie Echo (50 Stroke change over – each hand = 1 stroke)100calorie Row (25 Stroke change over)10 x (10 x 10m) Shuttle Runs (Alternating – 5 each)*Alternate with your partner on each activity until all calories/runs have been completed. Photo: Gail – one of our newest legends. Slotting straight into our CrossFit family. So great to have you with us. Thank you @GrantWilliamsPhotos