WOD: Monday

Monday & Wednesday 10:15am (starts today).

Five rounds, each for time:
Row 400/350m
15 Burpees (over paralettes)

Photo: Daniel. You may not recognise this face as Daniel joins us for personal training 3 times a week. I wanted to give a shout out for his dedication and hard work in every session. Hopefully we can convince him to join the group occasionally.

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