“Fran”
21-15-9 reps for time of:
Thrusters 42.5/30kg
Pull-ups
Compare last results here
More Stories
WOD: Wednesday
*Don’t forget to read the goal setting review and to do your homework! A. Perform as many rounds as possible in 10 minutes of: M.E. Strict Pull-up Run 200m B. Perform as many rounds as possible in 10 minutes of: M.E. Push-ups Run 200m *No rest between part A and B. Post totals and grand total to comments.