AMRAP in 18 minutes of:
30 Burpees (over barbell)
150 Double-under
30 Hang Power Cleans 60/40kg
Photo: Chris G. Our Maverick poster boy!! So great to see his smiling face much more lately. For those that don’t know Chris has started his own business to know more check out MANbyilluminate. So great to see you doing what you love!!
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Come and join us for our last Open workout. We had a big crew hit the workout yesterday and we are aiming to get as many people through today. Participation points will be calculated tomorrow so Team Winners can be announced at the after party.To allow the morning to run smoothly please watch the workout standards prior to coming in.We would love to see you all at our after Party at Paradise Rum Distillery from 6pm. Open 23.3Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders6 snatches (weight 4)
