EMOM X 30 minutes:
1 Clean
3 Burpees over bar
5 Strict sit ups
*Scored by load
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WOD: Friday
A. Bench Press 10-10-10-10 *Use the heaviest weight possible for each set. B. 30-20-10 reps for time of: Hand Release Push-ups Unbroken Wall Ball 9/6kg