WODs June 18, 2020 EMOM X 30 minutes:Min 1. Row (cal)Min 2. RestMin 3. Bike (cal)Min 4. RestMin 5. Shuttle run x 15mMin 6. Rest Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.