For time:
40 Toes to Bar
30 Burpees
20 DB Push Press 22.5/15kg
3 min. Plank
20 DB Push Press
30 Burpees
40 Toes to Bar
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WOD: Tuesday
Five rounds: (30 minutes)Min 1: Row 200/180mMin 2: Max Chest to bar pull-upsMin 3: RestMin 4: Bike 500/400mMin 5: Max BurpeesMin 6: Rest *Advanced athletes aim for unbroken reps. Photo: Sally – @GrantWilliamsphoto special. Love it!!!