Five rounds for time:
560m Run
30 Kettlebell Swings 24/16kg
20m Walking Lunge
Comments are closed.
More Stories
WOD: Thursday
AMRAP in 20mins: Pull-up Sled Push Row (cal.) Walking Lunge T2B Fat Bar Deadlift 60/40kg *Your reps per exercise will be determined by a target throw. 5 reps is the minimum, 25 reps is the maximum.