Six rounds, each for time of:
20/16 Cal. Bike
15 Burpees
10 Pull-ups
*Rest as necessary between rounds.
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WOD: Wednesday
7 rounds for time of: 10 Knees to Elbows 20m Walking Lunge 24/16kg 60 Double-unders *Lunge: KB held overhead with one arm. Must change arms halfway.