Reminder Mark will be hosting a Nutrition coaching information session via Zoom at 7pm. Check slider bar above for full details.
Workout
EMOM X 20 minutes:
Min 1. 10 Dumbbell thrusters 15/10kg, max rep burpees.
Min 2. Rest
*Score: total number of burpees.
You must complete minimum of thrusters to maintain Rxd.
