Come on in for a surprise WOD. See you at 7am.
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WOD: Friday
A. Deadlift 5 x 7 reps *Aim to use weight from previous Deadlift effort (5×5 reps) B. For time:10 Shoulder Press 55/37.5kg *Farmers Carry 100m (2 x 24/16kg)75 Double-unders20 Push Press 55/37.5kgFarmers Carry 100m (2 x 24/16kg)75 Double-unders30 Push Jerk 55/37.5kgFarmers Carry 100m (2 x 24/16kg)75 Double-unders