A. EMOM x 10:
3 Pull-ups
*Choose the most difficult standard you can maintain.
B. Three rounds for time of:
30 DB Deadlift 22.5/15kg
30 sec. Flexed Arm Hang
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WOD: Saturday
Change of schedule. Reminder Nutrition session with Mark is on at 7:00am at BFreshThere is no 7am workout TEAM Challenge- 8am We will allocate teams on the day. Bring a smile and a great attitude. This is a community morning and all teams will be mixed abilities. “Unknown & Unknowable”For time:Team carry around the canal. *Additional activities reveled throughout the course. *Movements and repetitions can be shared anyhow between members within specifications of the rules.*All team members must be at the station for work to commence. Over the course, four stations activity stations were reveled-1. 350 Supine Row2. 1000 Step-ups3. 1000 Thrusters4. 300 Burpees (over planking partner) BBQ- From 9am Bacon and egg burgers (just bring yourselves) Photo: Josh hitting a personal best Clean of 100kg. Thanks to Andy for the photos.