A. Back Squat 5-5-5-5-5
*Pyramid the load eg. 70-75-80-75-70%
B. 10-1 reps for time of:
Hand Release Push-up
*10m Walking Lunge between sets.
Photo: Courtesy of Grant Willams.
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WOD: Monday
A. High Hang Snatch Singles (20 min.) B. 100KB Swings for time. *start the workout with 2 burpees. *increment the burpees by 2 reps each minute.